The Breakup Bounceback Blueprint is a CUSTOMIZED coaching package designed to help executive moms going through separation effectively reorganize their lives as a one-parent household, help the kids readjust, and ultimately find themselves again throughout this process.
You’ll learn how to cut through the noise of a painful breakup with thoughtful reflection, strategic planning on how to reorganize your life, and goal setting on how you want your life to look like in the future. We’ll work from the inside out to facilitate your transition into building a life after your breakup on your own terms.
In a nutshell, you’ll learn how to use the pain of your breakup as the rocket fuel for your own epic comeback.
9 months of 1:1 Coaching Support
Separation Support Squad of Experts
On-Demand Digital Learning Center
Library Vault of Personal Development Assessments
Unlimited Email Access to Coach Cécile
Private Online Community of Like-Minded Women
Bonus Access to Weekly Group Coaching Calls
Workbook
This is a coaching and NOT a counseling program. Many of my clients have done BOTH counseling AND taken my coaching program because they serve different purposes. Counseling is a mixture of listening & spending time examining the past. Coaching focuses on the present moment to help you work on goals for the FUTURE and create a NEW life path.
Unlike working with other experts who may have no first-hand experience of the reality of your everyday life, Cecile is a mentor who has “been there, done that.” She’s a former executive mom who developed a unique methodology to bounce back after heartbreak, because she’s gone through it herself. You’ll learn the 5 pillars of the “Breakup Bounceback Blueprint” which is exactly what it takes to effectively reorganize your life as a one-parent household & find yourself again throughout the process.
Cecile is a CPC (Certified Professional Coach) from iPEC (Institute for Professional Excellence in Coaching) and an ELI-MP (Energy Leadership Master Practitioner). She has also extensively studied Neuro-psychology theories, cognitive behavior, quantum physics, & self development
The Breakup Bounceback Blueprint includes access to a digital on-demand learning center with training videos, assessment, and all the tools and resources you need to reorganize your life as a one-parent household.
Unlike working with a counselor, in this program, you have a “coach in your pocket.” You’ll have 24/7 access to your coach. You’ll also receive support from your “Separation Support Squad of Experts” because it takes a village to bounce back after heartbreak. No ONE person has all the answers.
Most other coaching programs or even counseling sessions will walk you through your heartbreak, but that’s where it ends. In this program, you will transform the energy of the heartbreak into building something amazing so that no matter what happens in the future, you’ll be unshakeable. This is not about how to “handle being a single mom.” It’s about creating an amazing life for yourself and your kids beyond the heartbreak.
Going through a separation while trying to balance being a mom & a successful executive is not easy. In fact, it can be downright painful. After going through a separation, many of us just want to curl up into a ball, draw the curtains, and drown in our sorrows. You may feel hopeless & helpless to get over your broken heart. Before we can jump into the mindset and energy work of Pillar 2, first we need to release the HEAVINESS of your MOST RECENT broken heart - so you don’t feel paralyzed to take action. We are not trained on how to handle pain or loss as children, so you’ll learn this in Pillar 1. In a nutshell, we’ll work on creating space for you to start to move through the Breakup Bounceback Blueprint. In this step you’ll learn how to choose your choice in deciding you’re DONE with the pain, ready for a change, and no longer a victim. We’ll “Marie Kondo” your space (figuratively and energetically) so you can make room to receive something new and better.
Going through a separation while trying to balance being a mom & a successful executive is not easy. In fact, it can be downright painful. After going through a separation, many of us just want to curl up into a ball, draw the curtains, and drown in our sorrows. But here’s the hard truth. In order to change the way your LIFE is going….. In order to change the way you FEEL….. In order to change the RESULTS you see in front of you…. You FIRST have to tackle what I call…. your “Brainwork.” Brainwork is a focus FIRST on INNER WORK before anything else. Specifically….. 1) Tackling how your brain works 2) Embracing Gratitude and 3) Overcoming Fears & Worries. In this pillar (based on deeply researched scientific principles), you will learn how to reprogram your brain so that your subconscious mind is NOT steering the ship without YOU at the helm. You’ll learn how to produce conscious thoughts to help you steer the ship so that you step into the next level version of the YOU that you want to become. This is where you will TRULY learn to find yourself again and feel a sense of peace and calmness from the moment you wake up to the minute you fall asleep at night.
Healthy relationships are at the heart of what it takes to run a functional one-parent household and help your kids readjust to the new normal. The first relationship we’ll tackle in this pillar is the relationship with self. You have to learn how to put the air-mask on yourself first before you can put it on anyone else. You’ll learn how to move from denial to acceptance of your new role and most importantly to love yourself again so that you can have power to build a new life. Next we’ll move to your relationship with your ex-spouse. You’ll learn how to forgive so you can release anger and move from being partners to being functioning co-parents. You’ll learn how to effectively communicate and set boundaries with your ex-partner so that you can be the best co-parents for your children that you can be. Lastly, we’ll work on creating a healthy relationship with the kids which includes learning to communicate to the kids what is going on with mom and dad, helping them understand why this is happening, and helping them adjust to the new normal (while knowing they are loved and this is not their fault.)
In this pillar we will re-organize your life as a one-parent household from the inside, out. This means we are going to do a clean-up of both your inner and your outer world. (The two go hand-in-hand.). And here’s the bottom line - after a separation, your life is not going to magically become the perfect vision of the life you imagined without YOU taking action to create it. This involves learning new habits, including things you may not have tried before. In this pillar, we’ll create new healthy habits for the inner world such as morning routine, meditation or prayer so that you can find balance and get in touch with who you truly are. Next, we’ll create new healthy habits for the outer world including, time-management (so you can get it ALL done even if you are crazy busy), physical heath-related habits (so you can FEEL & LOOK your best), and self-care habits (that you may have neglected). We’ll do a complete revamp on organizing your household as a single family unit so that you can effectively and efficiently run your household without burning out in the process.
In this pillar you will truly learn how to begin again. In this “Life Design” pillar, we will catapult you into “thriving” after a breakup versus just surviving a breakup. This will entail first getting CLEAR on what you want your ideal life to look like from every single angle - be it financial, career, or finding love again (to name a few.) You cannot create a dream life unless you first know what you want it to look like. We’ll create a powerful personal mission statement just for you, which will be your north star in guiding you in any decision you need to make for the rest of your life. We’ll create meaning goals and and an action plan so you know exactly what you need to do in order to achieve your dream life. (And you’ll learn one more secret trick of the trade which will activate and accelerate bringing everything you ever dreamed to life.)
